Meditation to Help Stop Procrastination: for Energy & Motivation

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Can’t get stared on new ideas and goals?

Do you want a brighter future but procrastinate along the way?  (You’re not the only one!)

If so, this new guided meditation/visualization by Jason Stephenson will give you the power you need to get started today!

~ I create music and guided meditations to help you live in the present moment and become mindful. Using my relaxing music will help you to relax deeply, sleep, or reach tranquil states in your meditation practice. Take time each day to listen to a guided visualization, meditation music with which you can reflect and meditate. Even if only for five minutes each day. Meditation, like anything, takes time.

~ Come to the edge, he said. They said, “We are afraid.” Come to the edge, He said. They came. He pushed them. And they flew! ~Guillaume Apollinaire. This happens to be one of my favourite quotations and I do my best to live by this. We can take the leap of faith in our lives by trusting that we are safe beyond measure. And to develop this trust, it is important for us to have a calm and focused mind. The best way to the other side, is through deep meditation.

Listen and be motivated here:

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