How to Heal The Emotional Body, & 7 Powerful Things to Do in the Morning

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A little helpful advice from Frank at Infinite Waters!

Frank is a really cool talker, his sincerity will make you listen and easily put into practice the message!  You may have heard inspirational talk from other speakers, but Frank says it in a way, which everyone can relate to, and it seems to stick in the mind.

e motion is the energy in motion!

Frank explains how to take responsibility for your actions, and how to communicate so everyone gets it!

Listen to his cool talk here

7 things Healthy People Do Every Morning:

  1.  get up early.
  2. drink water, lime and ginger.
  3. yoga. moving your body. twist & shake.  union between body, mind & soul.  move into the power of now.  get rid of stiffness. meditation in moving.
  4. get out.  in nature, walk.  step into ourselves.  connect with nature, and nature tunes us with ourselves.
  5. not connecting to technology in that period.
  6. go onto the internet.  love sharing. surrounding myself with inspiration.  inspiring pictures on tumble, surround with pure inspiration.  people who remind me what I am.  daily motivation.  practising gratitude, consciousness.  when wake up… say ‘i have’.  (not ‘i want).  send a message to someone you care about.  helps all of us have a great day..
  7. action.  helping people & myself become greatest version..  do it. (following your purpose.  when you know what you are here to do.. its hard to sleep, we just want to create.

More inspiration from Frank here

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